Selection of articles by medical herbalist, Kat Green
Ketogenic Therapy: Why Is It Beneficial for the Brain?
What if the fuel powering your brain could influence how clearly you think, focus and age - also your mood? While the brain typically relies on glucose, it can also thrive on ketones - a powerful alternative fuel produced during fasting or reducing dietary carbohydrate.
Irritable bowel syndrome (IBS) – what is it exactly?
1 in 5 people in the UK suffer from Irritable Bowel Syndrome or IBS, but with the support of herbal medicine, a little time and dedication, we can restore health fundamentals. Knowledge and practical tips from a medical herbalist.
Restorative Sleep
67% of UK adults have disrupted sleep with 23% getting five hours or less. Understanding the physiology of sleep may bring a newfound respect for restorative sleep. Practical tips from a medical herbalist.
Grounding Valerian
Spotlight on valerian. Its medicinal and energetic properties and chemical constituents.
Living With Hay Fever
If you’re part of the 26% of UK adults who endure hay fever over spring/summer, you’ll likely be interested in this article. Understanding how and why your body reacts as it does, may help you appreciate why certain actions help. Alternatively, you can skip the explanation and scroll down to the symptom-reducing tips from a medical herbalist.