Selection of articles by medical herbalist, Kat Green

Ketogenic Therapy: Why Is It Beneficial for the Brain?
Kat Green Kat Green

Ketogenic Therapy: Why Is It Beneficial for the Brain?

What if the fuel powering your brain could influence how clearly you think, focus and age - also your mood? While the brain typically relies on glucose, it can also thrive on ketones - a powerful alternative fuel produced during fasting or reducing dietary carbohydrate.

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Restorative Sleep
Kat Green Kat Green

Restorative Sleep

67% of UK adults have disrupted sleep with 23% getting five hours or less. Understanding the physiology of sleep may bring a newfound respect for restorative sleep. Practical tips from a medical herbalist.

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